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Get Fit with Attitude Fitness

Taking control of your life all starts with taking control of your Attitude

No Bands, No Burpees, No Bags, No One-Legged Bosu Ball Kettle Bell Swings!  Just real workouts for real people with real results!

 
 

Attitude is Everything!

Everybody is unique, with their own strengths and limitations.   Our workouts are designed and based on equipment you can find in almost every basic gym.  Like anything in life, just showing up is not enough.  You need a plan, and a plan that works.  Each of our 12 week workout sessions will focus on alternating between Building up and Leaning out your body.  True change only comes from a physical transformation of your body that is noticeable by yourself and others.

 

What Makes It Work?

It's all about Form, Focus and Failure

The Workout

There is nothing more frustrating then searching thru the thousands of exercises and sites on the internet trying to put together an effective workout that will get you results and not waste your time in the gym.  Our workouts take all of the guesswork out of it with constant variations in exercises and combinations that all focus on creating a continued state of Muscle Confusion in order to force true physical change in your body.


Every 12 week session is made up of two parts:  a Heavy Section and a Lean Section.  Depending on your weight and physique goals, you will either rotate and repeat between 2 weeks Heavy section followed by 1 week Lean section, or 2 weeks Lean section followed by 1 week Heavy section. 


This is the key to creating and maintaining constant muscle confusion in order to force growth and definition resulting in a noticeable change.  If your focus is on Leaning out and Losing weight, then you will follow the  2 weeks Lean and 1 week Heavy rotation cycle.  If your focus is to increase your Lean muscle mass, then you will follow the 2 weeks Heavy and 1 week Lean rotation cycle.  It's that simple!

Cardio vs. Free Weights

I am personally not a big fan of Cardio in any fashion.  Let's face it, running for endless hours on a treadmill, pedaling until we can no longer feel our calves, or feeling like you have just climbed Mt. Everest on the stair climber hardly sounds like fun for the average person.  However, your workout must include some cardio activity to truly achieve the results you want and not too mention to help maintain your overall health. 


Each of our 12 week workout sessions includes cardio but it is only performed for a minimal amount of time and more importantly at a very unique time within the workout which varies between the Heavy cycle and the Lean cycle. 

During the Heavy cycle you will be doing seated bike sprints (either on a recumbent bike, or on a regular upright bike) where you will set a moderate tension and then pedal as fast you can for 20 seconds, then pedal very slowly for a 2 minute rest period, and then repeat another sprint cycle, etc..  You will do this for a total of 4-5 sprints which will equate to roughly 15 minutes.   

This cardio method will help you maximize the amount of Nitric Oxide being driven into your blood which is what gives you that full pump feeling without taking all of the caffeinated supplements!  You will then jump right into your Heavy workout after doing the sprints taking full advantage of this type of cardio by maximizing your blood flow into your muscle cells in order to help break them down and grow.

The cardio method used on the Lean workout cycle is also very unique in regard to the timing.  You will only need to do 15 minutes on an Eliptical machine at an elevated pace that you can maintain for the full 15 minutes.  By performing this cardio exercise immediately following your Lean workout you will create a Ketonic state which will trigger your body to use up it's stored fat as energy.  This method is referred to as Cardio Fasting. 

 
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Meister Eckhart

 

Who I Am

Strength in Body & Mind

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Contact Me

500 Terry Francois Street San Francisco, CA 94158

123-456-7890